Do you feel tense, anxious, tired or exhausted? Are you craving a little inspiration or a boost whether it be physical, mental or emotional? 

Then let's focus on finding ease together as we continue to dance to our own personal rhythm of life.

Subscribe to the Live with Ease Love Letter Today!

This is a little something I was inspired to create to help encourage you on your personal journey to ease. Offering ways to unravel tension, reduce anxiety and boost immunity.

So come dive into your personal journey now! And it's at NO COST to you! By signing up you'll receive an email from me once a month consisting of a new embodied mindfulness/movement practice video, some home remedy tips, journal prompts and more! Some months you may receive more then one email with updates on classes & events.

A Few Things To Kick Start Your Journey to Ease:
 
*Commit to your journey every day if you can

*Begin your Journey by creating a list of personal goals and/or 
  activities that inspire you to find ease.  Commit to as little or
  as many as you like.
 
*Spread the Love! Feel free to share this with a friend and encourage
  them to join you in finding ease!

Here is some inspiration! A few activities from my list to
choose from. Again choose as little or as many as you think
you would like to do: 
 
  • Walk or Bike Ride 15-30mins a Day
  • Meditate/Yoga/Dance 30+ mins a Day
  • Journal at least 10 mins a Day
  • Nourish my artist a little each Day                                                              (Write, Sing, Read a Script, Draw)
  • Connect with one or more friends/family member a day
  • Schedule the next day before bed
  • Express gratitude for all the good things that happened in the last 24hrs
  • Add your own. Be creative! Have fun! And go EASY on yourself :)

Share or post as much of your journey as you'd like. You do you! Take ownership
and pride in your journey because you are worth it!

By subscribing below, I promise to commit to my Journey to 
Live with Ease, to go easy on myself, try my absolute best to
do what I can and have fun along the way :)
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